While its movement in response to touch has made it a favorite among children and nature enthusiasts, the real magic lies in its wide array of health benefits. In this article, we’ll explore ten incredible health benefits of Mimosa pudica and provide practical ways to incorporate this plant into your wellness routine.

1. Anti-inflammatory Properties
Mimosa pudica has powerful anti-inflammatory effects that can help reduce inflammation in the body. Whether applied topically to reduce swelling or taken internally, this plant can help soothe conditions such as arthritis, muscle pain, and other inflammatory disorders.

2. Liver Health
This plant is known for its hepatoprotective properties, meaning it helps protect and detoxify the liver. It can be used to support liver function, helping to cleanse the body of toxins and promote overall liver health.

3. Digestive Aid
Mimosa pudica can assist with various digestive issues, including constipation and diarrh ea. Its mild laxative properties can help regulate bowel movements, while its ability to reduce inflammation makes it effective for soothing the digestive tract.

4. Antimicrobial and Antiviral Effects
Studies have shown that Mimosa pudica possesses antimicrobial and antiviral properties, making it effective in fighting off infections. It can be used to treat minor wounds, prevent infections, and even assist in managing viral conditions.

5. Sedative and Relaxant
If you struggle with anxiety, insomnia, or stress, Mimosa pudica might be a natural solution. The plant has mild sedative effects that can help calm the nervous system, promoting better sleep and relaxation.

6. Oral Health
The antibacterial properties of Mimosa pudica make it an excellent natural remedy for oral health issues. It can be used as a gargle to reduce inflammation and infection in the mouth, throat, and gums.

7. Wound Healing
The anti-inflammatory and antimicrobial properties of Mimosa pudica also make it effective for wound healing. When applied as a poultice, it can help speed up the healing process of cuts, sores, and skin infections.

8. Menstrual Relief
Women suffering from menstrual cramps or premenstrual syndrome (PMS) may find relief in Mimosa pudica. The plant can help alleviate pain, reduce irritability, and regulate menstrual cycles.

9. Support for Hemorrhoids
Mimosa pudica’s soothing properties can provide relief for hemorrhoids, reducing pain and inflammation when applied topically or taken internally.

10. Antioxidant Effects
The plant is rich in antioxidants, which help combat oxidative stress in the body. This not only supports overall health but also helps in preventing chronic diseases linked to oxidative damage.

How to Use Mimosa Pudica: 5 Practical Applications

1. Herbal Tea One of the simplest ways to use Mimosa pudica is to make an herbal tea.
How to Prepare:
Boil one teaspoon of dried Mimosa pudica leaves in a cup of water for about 10 minutes. Strain and drink the tea once it cools down. This tea can help with digestive issues, anxiety, and insomnia.

2. Topical Poultice For treating wounds, sores, or skin irritations, a Mimosa pudica poultice can be very effective.
How to Prepare:
Crush fresh leaves and stems of the plant to form a paste. Apply the paste directly to the affected area and cover it with a clean cloth. Leave it on for a few hours before rinsing it off. Repeat as needed.

3. Gargle for Oral Health To use Mimosa pudica for oral health, you can prepare a simple gargle.
How to Prepare:
Boil a handful of leaves in water, let it cool, and then use the liquid as a mouthwash. This helps reduce inflammation and combat infections in the mouth and throat.

4. Bath Soak For overall relaxation and skin health, you can add Mimosa pudica to your bath.
How to Prepare:
Add a handful of dried leaves or a few drops of Mimosa pudica extract to warm bathwater. Soak in the bath for 20-30 minutes to benefit from its soothing and anti-inflammatory properties.

5. Capsules or Powders Mimosa pudica is also available in capsule or powdered form for internal use.
How to Use:
Follow the dosage instructions on the packaging, as concentrations can vary. This form is convenient for supporting digestive health, liver function, and reducing inflammation.

Disclaimer
While Mimosa pudica has many health benefits, it’s important to use it with caution. The plant should be avoided by pregnant or breastfeeding women, and those with certain medical conditions should consult a healthcare provider before use. Additionally, excessive consumption can lead to adverse effects, so it’s essential to adhere to recommended dosages.

Mimosa pudica is more than just a plant that reacts to touch—it’s a powerful natural remedy with a variety of health benefits. From reducing inflammation to supporting liver health, this plant offers a range of uses that can enhance your wellness. By incorporating Mimosa pudica into your health regimen, whether through teas, poultices, or other methods, you can tap into its ancient healing properties. However, as with any medicinal plant, it’s crucial to use Mimosa pudica responsibly and consult a healthcare professional when necessary.

Key Ingredients for a Magical Brew

• 1 cup of dried hibiscus owers: Provides a tart and refreshing avor.
• 4 bay leaves: Adds a subtle, aromatic depth to the tea.
• 1 cinnamon stick: Infuses the brew with a warm, spicy note.
• 2 liters of water: The base for your infusion.
• Sugar to taste: Balances the tartness of the hibiscus.

These ingredients are readily available, and purchasing them online ensures you get high-quality products at competitive prices. Look for organic

How to Prepare the Tea

• Boil the Base Start by bringing 2 liters of water to a boil in a large pot. Add the hibiscus owers, bay leaves, and cinnamon stick. This combination creates a vibrant, aromatic base for your tea.
• Simmer the Flavors Lower the heat and allow the mixture to simmer for 10-15 minutes. This step is crucial as it lets the ingredients release their full avor and benecial properties, making every sip more impactful.
• Cool Down Naturally Once the simmering is complete, remove the pot from the heat. Let the tea cool to room temperature naturally. This resting period ensures a smoother and more balanced avor prole.
• Strain and Sweeten Strain the tea to remove the solids. Stir in sugar gradually, tasting as you go to achieve your preferred level of sweetness. The sugar not only enhances the taste but also balances the tartness of the hibiscus.
• Serve and Enjoy
  Your hibiscus, bay leaf, and cinnamon tea is now ready to be served. You can enjoy it warm for a cozy evening or chilled for a refreshing nightcap. Either way, it’s the perfect drink to relax and unwind.

The Health Benets of This Tea

• Reduces Inammation
  Hibiscus, bay leaf, and cinnamon are known for their anti-inammatory properties. This tea can help alleviate discomfort and promote overall wellness by reducing inammation in the body.
• Improves Sleep Quality
  One of the standout benets of this tea is its ability to enhance sleep quality. The natural compounds in hibiscus and cinnamon help calm the mind and body, making it easier to drift into a peaceful sleep.
• Supports a Healthy Lifestyle
  When consumed as part of a balanced diet, this tea may help strengthen your body’s natural defenses. Its antioxidant-rich ingredients contribute to long-term health and wellness.
• Establishes a Relaxing Routine
  Drinking this tea before bed creates a calming ritual that signals your brain it’s time to wind down. Incorporating this habit into your nightly routine can improve your overall sleep hygiene.

Why You Should Choose This Tea

This hibiscus, bay leaf, and cinnamon tea isn’t just a drink – it’s a natural remedy that supports relaxation and health. By incorporating this tea into your life, you’re making a small but signicant step toward better wellbeing. The blend of avors is both comforting and rejuvenating, making it a delightful way to end your day.

Tips for Maximizing the Benefits

• Use high-quality ingredients: Opt for organic hibiscus owers, fresh bay leaves, and authentic cinnamon sticks.
• Store your ingredients properly: Keep them in airtight containers to preserve their avor and potency.
• Pair with healthy snacks: A handful of nuts or a slice of whole-grain toast complements this tea beautifully.
• Experiment with variations: Add a slice of ginger or a few cloves for a spicy twist.

Start Your Journey to Better Nights

Incorporate this tea into your nightly routine and experience its calming benets rsthand. By purchasing the best-quality ingredients and preparing this tea with care, you’ll be investing in your health and well-being. Start tonight and let this avorful infusion transform your evenings into a sanctuary of relaxation.

In the U.S., it is the second most commonly diagnosed cancer after skin cancer. Yet despite its prevalence, many are still unaware of its different forms, symptoms, and the changes—both cancerous and non-cancerous—that can occur in breast tissue throughout a lifetime.

What Is Breast Cancer?

At its core, breast cancer begins when cells in the breast grow out of control. This unchecked growth can form tumors, which may or may not spread to other parts of the body.

There are several types of breast cancer, and each behaves differently:

• Ductal carcinoma in situ (DCIS): A non-invasive form where cells are confined to the milk ducts.
• Invasive lobular carcinoma: Begins in the milk-producing glands and spreads.
• Inflammatory breast cancer: A rare, aggressive form with noticeable skin changes.
• Paget’s disease of the breast: Affects the nipple and surrounding area.
• Angiosarcoma: A cancer in the blood vessels of the breast.
• Male breast cancer: Though rare, men can develop breast cancer too.
• Recurrent breast cancer: Cancer that returns after initial treatment.

Recognizing the Signs

Not all breast changes mean cancer—but some signs should never be ignored. Be alert to:

• A new lump or mass in the breast or underarm.
• A noticeable change in shape, size, or contour of the breast.
• Skin texture changes: puckering, dimpling, redness, or a rash-like appearance.
• A nipple turning inward, or discharge (clear or bloody) not related to breastfeeding.
• A persistent area that feels unusually firm or thick.
• Swelling or warmth, sometimes resembling an infection.

Not Every Lump Is Cancer

Sometimes, benign (non-cancerous) breast conditions can mimic the signs of cancer. Hormonal changes, pregnancy, menstruation, or menopause can all influence how breasts feel or appear.

• Benign breast conditions may cause:
• Temporary lumps or cysts.
• Breast tenderness.
• Nipple discharge.

A mammogram or clinical exam can help differentiate between normal changes and something more serious.

Stages of Breast Cancer

Understanding the stages helps determine how far the disease has progressed and guides treatment options:

• Stage 0: Non-invasive; confined to ducts.
• Stage I: Early invasion into nearby tissue.
• Stage II: Tumors have formed; may involve lymph nodes.
• Stage III: More extensive spread within the breast and nearby lymph nodes.
• Stage IV: Metastatic cancer that has spread to distant organs such as the bones, brain, or liver.

When Should You See a Doctor?

If you notice any new or unusual changes in your breast—even if you’ve recently had a clear mammogram—don’t wait. Early detection saves lives.

See a doctor if you feel a lump.

Report any persistent changes in size, color, or shape.

If there’s a discharge from the nipple or pain that doesn’t go away, get it checked.

Takeaway: Knowledge Is Power

Breast cancer is not a one-size-fits-all disease. It takes many forms and can show up in unexpected ways. That’s why it’s so important to stay informed, know your body, and never dismiss something that doesn’t feel right.

Routine checkups, self-exams, and open communication with your healthcare provider can make all the difference. Whether you’re a woman, man, young adult, or aging gracefully — staying aware could be life-saving.

Your body speaks. Learn to listen.

A woman who ignored a “normal” mole on her arm ended up with 77 stitches to remove what was actually stage 2 melanoma — the deadliest type of skin cacer.

Dublin mom Jane Murray, a self-professed “sun worshipper,” says she ignored a mole on her arm because she thought it looked “normal,” according to The Daily Mail. But in November 2024, a nurse friend shared her concerns about the mole, prompting the 46-year-old mom of one to see her doctor about the mark on her skin.

“The doctor said they didn’t know what it was, but they were going to send me to the hospital to remove it to be on the safe side,” Murray said, according to the outlet. She had it removed on December 3 — but was then asked to return for further treatment.

“When she started telling me the diagnosis I didn’t think she was talking to me,” Murray, a personal trainer says; She was diagnosed with stage 2 melanoma, which VeryWell Health explains is “the most dangerous” form of skin cancer that can “spread quickly to other organs if not detected early enough.”

“Early treatment is essential,” the outlet says. “If melanoma is found and treatment begins when it is confined to the primary tumor on the skin, the five-year survival rate is excellent, at 99.6%. But if it has spread to distant parts of the body (metastasized), the survival rates drop to around 35.1%.”

In Murray’s case, she had to have some glands removed from her arm — and needed 77 stitches following the surgery to close the wound.

“This is a whole big chunk of my arm. I woke up to a completely different outcome than what I had imagined,” Murray said.

The personal trainer says she regrets her time in the sun, admitting, “I was a sun worshipper. I would sit in the sun, morning to night on my holidays.” While she says she wore sunscreen, “Whenever I had a free moment, I’d be outside in the garden.”

But as she points out, “A sun tan is gone two weeks after you get home from holiday.” It’s not “worth it.”

What They Are
Ingrown hairs occur when hair curls back or grows sideways into the skin instead of rising up from it. This often causes red, itchy bumps that resemble pimples. In some cases, ingrown hairs can become infected, resulting in painful pus-filled lesions.

Causes

• Shaving, waxing, or plucking hair too closely
• Wearing tight clothing that causes friction
• Naturally curly or coarse hair

Symptoms

• Small, round bumps that may contain pus
• Redness and inflammation
• Itching or discomfort in the affected area

Treatment

• Apply a warm compress to reduce swelling
• Use exfoliating cleansers to remove dead skin
• Avoid shaving until the area heals
• In severe cases, consult a dermatologist

2. Folliculitis

What It Is
Folliculitis is an inflammation of the hair follicles caused by bacteria, fungi, or irritation. It appears as red or white-headed pimples around hair follicles and can be itchy or painful.

Cause

• Bacterial infections, especially Staphylococcus aureus
• Friction from tight clothing
• Shaving or waxing
• Exposure to hot tubs or poorly sanitized water

Symptoms

• Red, inflamed bumps or pustules
• Mild burning or itching
• Tender skin around hair follicles

Treatment

• Clean the area with antibacterial soap
• Apply over-the-counter antibiotic ointments
• Use warm compresses
• In persistent or severe cases, oral antibiotics may be required

3. Tinea Cruris (Jock Itch)

What It Is
Tinea cruris, commonly known as jock itch, is a fungal infection that affects the groin, inner thighs, and buttocks. It is more common in men but can affect anyone. The infection thrives in warm, moist environments.

Causes

• Excessive sweating
• Wearing tight or non-breathable clothing
• Sharing towels or personal items
• Poor hygiene

Symptoms

• Red, scaly patches with raised edges
• Itching, burning, or irritation in the groin
• Rash that may spread to thighs or buttocks

Treatment

• Use antifungal creams like clotrimazole or terbinafine
• Keep the area clean and dry
• Avoid sharing personal items
• Wear loose-fitting, breathable underwear

4. Contact Dermatitis

What It Is
Contact dermatitis occurs when the skin reacts to an allergen or irritant. This reaction can happen due to detergents, soaps, synthetic fabrics, or body lotions.

Causes

• Allergic reactions to perfumes, dyes, or latex
• Irritation from tight or unwashed clothing
• Prolonged exposure to sweat or moisture

Symptoms

• Red, inflamed, or itchy patches
• Peeling or flaking skin
• Small blisters in some cases

Treatment

• Avoid known irritants or allergens
• Use fragrance-free moisturizers
• Apply hydrocortisone cream to relieve itching
• Consult a dermatologist if symptoms persist

5. Intertrigo

What It Is
Intertrigo is a rash that occurs in skin folds, including the groin area. It results from friction, moisture, and lack of air circulation.

Causes

• Excessive sweating
• Friction between skin folds
• Obesity or being overweight
• Wearing tight, non-breathable clothing

Symptoms

• Red, raw skin
• Burning or stinging sensation
• Bad odor from the affected area

Treatment

• Keep the area dry with talcum or antifungal powders
• Use barrier creams like zinc oxide
• Treat any secondary infections with antifungal or antibacterial creams

Preventive Tips

Maintaining good hygiene and choosing the right skincare habits can go a long way in preventing groin irritation. Here are some best practices:

• Shave with care: Use a clean, sharp razor and shave in the direction of hair growth. Consider using shaving cream or gel to reduce friction.
• Choose breathable clothing: Wear cotton underwear and avoid tight synthetic fabrics.
• Practice good hygiene: Wash the area daily and after heavy sweating. Dry thoroughly to prevent fungal growth.
• Avoid sharing personal items: Towels, razors, and clothing can carry fungi or bacteria.
• Use fragrance-free products: Harsh chemicals or perfumes can trigger contact dermatitis.

When to See a Doctor

While many groin-related skin issues can be treated at home, consult a healthcare provider if:

• The rash persists for more than two weeks
• There’s severe pain, swelling, or pus
• You have a fever or flu-like symptoms
• The rash spreads quickly or returns frequently
• A medical professional can diagnose the condition accurately and prescribe the right treatment to prevent complications.

Conclusion

Groin area irritation may be uncomfortable, but it’s often preventable and treatable with proper care. Whether it’s ingrown hairs from shaving or a fungal infection like jock itch, the key is to maintain cleanliness, choose the right clothing, and address symptoms early. If in doubt, don’t hesitate to seek medical advice for a proper diagnosis and treatment plan.

Here are 10 easy and effective home remedies that may help alleviate gum disease:

1. Saltwater Rinse

A saltwater rinse is one of the simplest and most effective ways to reduce inflammation and fight bacteria in the mouth. Salt has natural antibacterial properties that can soothe swollen gums and speed up healing.

How to use:

• Mix 1/2 teaspoon of salt in a glass of warm water.
• Swish the solution in your mouth for 30 seconds.
• Spit it out and repeat 2–3 times a day.

2. Hydrogen Peroxide Rinse

Hydrogen peroxide can help kill harmful bacteria and reduce plaque buildup, making it a powerful ally in the fight against gum disease.

How to use:

• Mix equal parts 3% hydrogen peroxide and water.
• Swish for 30 seconds and spit it out.
• Use this rinse 2–3 times a week.

Note: Do not swallow the mixture.

3. Oil Pulling

An ancient Ayurvedic technique, oil pulling involves swishing oil in your mouth to remove toxins and improve oral hygiene. Coconut oil is a popular choice due to its antimicrobial properties.

How to use:

• Take 1 tablespoon of coconut oil.
• Swish it around your mouth for 10–20 minutes.
• Spit it into a trash can (not the sink) and rinse your mouth with warm water.

4. Aloe Vera Gel

Aloe vera is known for its anti-inflammatory and healing properties. Applying aloe vera gel directly to your gums can help soothe irritation and reduce bacteria.

How to use:

• Apply pure aloe vera gel to your gums.
• Leave it on for a few minutes, then rinse.
• Repeat 2–3 times a day.

5. Turmeric Paste

Turmeric contains curcumin, a compound with strong anti-inflammatory and antimicrobial properties that may help relieve gum swelling and pain.

How to use:

• Mix 1 teaspoon of turmeric powder with water to make a paste.
• Apply to your gums and let it sit for 10 minutes.
• Rinse with water and repeat once daily.

6. Green Tea

Green tea is rich in antioxidants that can reduce inflammation and fight the bacteria responsible for gum disease.

How to use:

• Drink 1–2 cups of unsweetened green tea daily.
• You can also cool down the tea and use it as a mouth rinse.

7. Tea Tree Oil

Tea tree oil is a natural antiseptic that may help reduce gum bleeding and inflammation.

How to use:

• Add 1–2 drops of tea tree oil to your toothpaste before brushing.
• Alternatively, mix with water to create a mouth rinse.

Caution: Do not swallow tea tree oil, and always dilute it before use.

8. Baking Soda Paste

Baking soda helps neutralize acids in the mouth and can gently scrub away plaque.

How to use:

• Mix baking soda with water to form a paste.
• Apply to your toothbrush and brush gently for 2 minutes.
• Rinse thoroughly and use a few times a week.

9. Clove Oil

Clove oil is a traditional remedy for oral pain and inflammation. It contains eugenol, which has antiseptic and anesthetic effects.

How to use:

• Dab a small amount of clove oil on a cotton ball.
• Apply it directly to the affected gums.
• Leave for a few minutes, then rinse.

10. Proper Oral Hygiene

No home remedy can substitute good oral hygiene. Brushing and flossing properly is the foundation of gum health.

Tips:

• Brush at least twice a day with a soft-bristled toothbrush.
• Floss daily to remove plaque from between teeth.
• Use an antimicrobial mouthwash to reduce bacteria.

When to See a Dentist

While these remedies can help manage mild gum issues, they are not a cure for advanced gum disease. If you experience persistent symptoms such as bleeding, pus, loose teeth, or severe pain, consult a dental professional immediately.

Final Thoughts

Taking care of your gums is just as important as taking care of your teeth. By incorporating these simple and natural remedies into your routine, you can support your gum health, reduce inflammation, and possibly slow the progression of gum disease. However, don’t skip dental check-ups—they are key to long-term oral health.

Let’s delve deeper into this condition.

What is Dyshidrotic Eczema?

Dyshidrotic eczema, also known as pompholyx, is a type of eczema that manifests as tiny, fluid-filled blisters on the palms, sides of the fingers, and soles of the feet. These blisters often appear suddenly and can be incredibly itchy and painful. While the exact cause remains unknown, it’s believed to be linked to an overactive immune system and may be triggered by certain allergens, irritants, or even stress.

Who is at Risk?

Dyshidrotic eczema primarily affects adults between the ages of 20 and 40, with women being more commonly affected than men. Individuals with a history of atopic dermatitis (the most common type of eczema), hay fever, or other allergic conditions are more susceptible to developing this condition.

Recognizing the Symptoms

“If You Notice Painful Red Bumps,” it’s crucial to pay attention.

• Blisters: The hallmark symptom of dyshidrotic eczema is the appearance of small, itchy blisters on the palms, sides of the fingers, and soles of the feet.
• Itching: Intense itching is a common and often debilitating symptom.
• Burning: In some cases, individuals may experience a burning sensation in the affected areas.
• Skin Thickening: In severe cases, the skin may become thickened and cracked.

Coping with Dyshidrotic Eczema

While there’s no cure for eczema, including dyshidrotic eczema, there are effective management strategies to help control symptoms and improve quality of life.

Medical Treatments:

• Topical Corticosteroids: These medications can help reduce inflammation and itching.
• Calcineurin Inhibitors: Creams such as Protopic and Elidel can help suppress the immune system and reduce inflammation.
• Oral Medications: In severe cases, oral corticosteroids or immunosuppressants may be prescribed.
• Phototherapy: Exposure to ultraviolet (UV) light can help improve symptoms in some cases.

Home Remedies:

• Cold Compresses: Applying cool, wet compresses to the affected areas can provide temporary relief from itching and inflammation.
• Moisturizing: Regularly applying emollients can help soothe the skin and prevent dryness.
• Oatmeal Baths: Adding colloidal oatmeal to bathwater can help soothe irritated skin.
• Aloe Vera: Applying aloe vera gel to the affected areas can help reduce inflammation and promote healing.

Lifestyle Tips

• Identify and Avoid Triggers: Keeping a diary to track potential triggers, such as allergens, irritants, or stress, can help you identify and avoid factors that worsen your symptoms.
• Stress Management: Techniques such as yoga, meditation, and deep breathing exercises can help reduce stress levels and potentially minimize eczema flare-ups.
• Protect Your Hands: Wear gloves when washing dishes, cleaning, or coming into contact with harsh chemicals.

Living with dyshidrotic eczema can be challenging, but with proper management and a proactive approach, you can effectively control symptoms and enjoy a more comfortable life. Remember to consult with a dermatologist for personalized advice and treatment options.

There are several factors that have led to this increase in stroke incidents in younger adults. As well as the usual factors that affect people in general, such as diabetes, blood clots, and high blood pressure, young adults additionally face unique factors such as genetics, pregnancy, and lifestyle. These factors include obesity, smoking, binge drinking, drug use, and high cholesterol levels. Another high-risk factor is if the patient already has sickle cell disease. In fact, almost a quarter of individuals diagnosed with this condition suffer a stroke before they turn 4 years of age. Let’s take a look at five stroke signs to look out for in young adults.
Intense Headaches

A big warning sign is if you suddenly experience an intense headache, unlike anything you have ever felt before. This kind of abrupt and intense headache could be the result of a blood vessel rupture in the brain, known as a hemorrhagic stroke. This type of bleeding can lead to neurological deterioration very quickly, so it’s essential to seek medical attention immediately. While experiencing the occasional heading is nothing to worry about, if you start having these sudden and very painful headaches, book an appointment with your doctor as soon as you can.

Numbness or Weakness

Another sign of a stroke is if you suddenly feel numb, weak, or experience a tingling sensation, especially on just one side of your body. This happens when the flow of blood to a certain part of your brain is cut off, resulting in the death of that area’s brain cells. The symptoms of the damage will differ in each patient depending on which part of their brain suffered damage. For example, if the person had a stroke that affected the part of the brain responsible for motor function control, then the symptoms would be unilateral weakness or even paralysis.

Issues Speaking Or Understanding

Significant signs to look out for are difficulty speaking, issues understanding what people are saying, and sudden confusion. These symptoms appear when the parts of the brain in charge of language are damaged as a result of interrupted blood flow. This usually results in slurred speech, difficulty finding the right words when speaking, and even complete loss of ability to speak. However, sometimes the symptoms are very subtle and may not be noticed at first. If you do notice small changes in speech, seek medical advice to determine whether you need treatment.

Issues With Vision

Another sign of a stroke is issues with your vision, such as double vision, blurred vision, and loss of vision in one or both eyes. These issues usually occur when a stroke affects the areas of the brain responsible for interpreting visual information. For instance, an ischemic stroke in the occipital lobe can result in vision loss in one of your eyes or visual field damage. It’s very important to see a medical professional as soon as you notice any changes in your vision. This can prevent any further damage to your sight and potentially even save your life.

Loss of Balance and Coordination

If you suddenly have difficulty walking, feel dizzy, and struggle with your coordination, you may be having a stroke. These symptoms occur when the part of your brain that controls balance, the cerebellum, is affected by a stroke. Additionally, people find it difficult to stand upright, they stumble around a lot when trying to walk, or they experience vertigo. It’s quite easy to dismiss these symptoms as resulting from an inner ear disorder or something else more benign. However, it’s important to visit your doctor to determine the source of your loss of balance and provide treatment if needed.

So what’s the issue with this go-to method? And what’s the chef-endorsed alternative that maintains nutrients, protects the shell, and brings out better flavor?
Why Boiling Eggs in Water Might Not Be Ideal
While boiling eggs in water feels like the norm, it actually comes with a few downsides:

Cracked Shells
The rapid heating and agitation in bubbling water often cause eggshells to crack, which leads to leaking whites and a messy finish.

Loss of Nutrients
Some essential compounds in eggs, including sulfur-based nutrients and trace minerals, can either react with chemicals in tap water or leak out through small fractures in the shell, reducing the egg’s nutritional value.

Tough Texture
Traditional boiling can result in rubbery whites or crumbly yolks, especially when timing is off, making for an inconsistent bite.

The Professional Tip: Steam, Don’t Boil
Chefs and wellness advocates alike now agree:

Steaming eggs is the superior method for consistent, nutrient-rich results.

Here’s why steaming stands out:

Heat is evenly distributed, so shells stay intact.

Steam loosens the membrane, making eggs much easier to peel.

Texture is creamier — whites stay delicate, yolks remain rich and golden.

Nutrient retention is higher compared to boiling.

How to Steam Eggs Like a Pro
What You’ll Need:

• A lidded pot
• A steamer basket or rack
• Fresh eggs
• Around 1 inch of water

Instructions:
1. Pour about an inch of water into the pot and bring it to a gentle boil with the lid on.

2. Place the eggs in a steaming basket above the water (not submerged).

Cover and steam:

• Soft-boiled: 6–7 minutes
• Medium: 9–10 minutes
• Hard-boiled: 12–13 minutes

Transfer eggs to an ice bath for 5 minutes to halt cooking and make peeling easier.

Bonus: This method prevents the unattractive gray ring that often forms around the yolk when eggs are overcooked.

No More Cracked, Watery Eggs
So the next time you’re about to reach for a pot of boiling water, think twice. Rather than boiling the life out of your eggs, steam them to perfection — for better nutrition, better texture, and a better breakfast overall.

Addiction can cause a variety of issues in people who suffer from it. The impact addiction has on your body depends on a lot of things, mainly on what your substance of choice is.

This 23-year-old man developed a rare condition.

Keep reading to know more.

A young man from Iran was seen having developed an alarming condition. His neck could no longer support his head. According to the medics, the man was an amphetamine user. The substance, also known as speed, would cause his chin to fall to his chest for prolonged periods of time which triggered a ‘fixed kyphotic neck position.’

He was left with an extreme bend in his neck after he regularly took a myriad of drugs, which included, among others, heroin, opium, and speed.

Doctors were trying to figure out whether the young man’s condition was due to his drug abuse.

They found out that before he began to abuse drugs, there were no indicators that he would develop such a condition.

Dr Majid Rezvan, co-author of the case study, said, “We discovered that drug abuse contributed to the uncommon development of severe complicated cervical kyphosis [excessive rounding of the upper back].’

“The drug does not have a direct effect on musculoskeletal changes,” he observed.

“Instead there is an indirect effect: when the patient uses the drug, they remain in a certain position for a long time, and over months this results in musculoskeletal changes that led to kyphoscoliosis,” he explained.

Dropped head syndrome is also known as floppy head syndrome and is sometimes seen in people with weak neck muscles.

And while it is usually associated with neuromuscular disorders like motor neuron disease, it can also be triggered by abuse of drugs.

The report showed that the man in Iran was struggling with symptoms which included chronic neck pain and paresthesia for the last 15 months.

He also felt tingling, numbness and pins and needles in his arms, and nothing seemed to be helping him.

The CT scan showed his spine was severely deformed. According to doctors, things seemed to improve when he was under general anaesthesia.

However, surgery was needed to take care of the deformed bone. He was able to walk by himself a day after the surgery with the help of a hard collar.

The man was expected to go to rehab to get in control of his a.d.d.i.c.t.i.o.n.